Classes offered by Darlene Tardivel. She has over 30 years of fitness teaching experience, and she has contributed to professional conferences and workshops for instructors. She is certified with the YMCA and maintains a specialty certification for older adults.
Golden Energy – Cardio
A group exercise program designed for seniors. A workout for the heart and muscles, which included balance and flexibility exercises.
Golden Energy – Energy Stretch & Balance
A soft and moderate way to stretch in order to stimulate muscle-tension loosening while improving blood flow, balance, and flexibility.
TUESDAY & THURSDAY 9:00-10:00
Golden Energy – Interval – Cardio/Strength
This class offers cardio-muscular training intervals with exercises for muscular strength and endurance.