our INSTRUCTORS

Suzanne Rothe
Suzanne began practicing yoga in 1992. Since then, she has developed a passion for the physical practice of asana, breathwork (pranayama) and the cultivation of mindfulness through movement and stillness.

In 2006, Suzanne completed her 200-hour teacher training course for hatha yoga (in the Kripalu style) with Yoga Corps et Âme, a school accredited by Yoga Alliance. She is among the first graduates of the first French-language teacher training program given in the Outaouais region.

Suzanne wishes to share the benefits of hatha yoga with the members of her community. She believes that yoga is an effective tool for fully inhabiting our beautiful bodies and for learning to ride the wave of human experience with strength, flexibility and wisdom.

While she is interested in a wide range of yoga styles, Suzanne’s main influence has been the school of Kripalu Yoga?a challenging approach that emphasizes meditation and breathwork, and encourages inward focus and spiritual attunement.